Subway Bowls Menu With Prices – Fresh & Healthy Options
Subway’s Bowls Menu is a fresh twist on fast food. It’s perfect for those who want healthy meals. You’ll find No Bready Bowls®, Signature Rice Bowls, and Protein Bowls.
These bowls are filled with lean proteins and fresh veggies. Subway Salad Bowls cost between $5.99 and $13.99. The Veggie Delite is the cheapest, while the Jerk-Spiced Chicken is pricier.
Calories vary a lot, from 140 for a Kids Veggie Delite to 1060 for a double Tuna bowl. Subway’s fast food bowls cater to different diets. The Buffalo Chicken bowl starts at $10.49 with 380 calories.
The Steak & Cheese bowl is more expensive at $12.98 but is packed with protein. For a lighter option, try the Black Forest Ham bowl. It has 170 calories and costs $8.69.
Subway’s menu keeps growing, with over 37,000 locations worldwide. You can find hearty Meatball Marinara bowls and exotic Shawarma Chicken options. A regular Meatball bowl has 540 calories, while the Shawarma Chicken delight packs 750 calories.
Subway offers a wide range of options to satisfy different tastes and nutritional goals.
Introduction to Subway’s Bowl Revolution
Subway is changing its menu to include healthier options. They’re moving beyond sandwiches to attract health-conscious customers. This change is part of Subway’s third rebranding phase to boost sales.
The Rise of Healthier Fast Food Options
Subway is adapting to meet the demands of health-conscious consumers. In 2021, they introduced protein bowls, later renamed No Bready Bowls®. These bowls offer high-protein, low-carb meals that align with popular diets.
Why Bowls Are Becoming Popular
Bowls are a bread-free alternative to Subway’s classic sandwiches. They let customers enjoy familiar ingredients with fewer carbs. This appeals to those with specific dietary needs.
Subway’s Commitment to Fresh Ingredients
Subway invested $80 million to add meat slicers to every location. This ensures fresher ingredients for all meal deals, including the new bowls. Subway also provides detailed nutritional information for informed meal choices.
Subway Bowls Menu With Prices
Subway’s bowl menu offers a fresh spin on their classic sandwiches. These no-bread options are perfect for health-conscious and low-carb seekers. They’re great for Subway catering or protein-packed meals.
No Bready Bowls® Selection
No Bready Bowls® are a hit with Subway Protein Bowls fans. These options pack all the flavor without the bread. The Black Forest Ham bowl costs $6.79 and contains 21g of protein.
For Italian flavor lovers, try the Spicy Italian Protein Bowl. It’s $6.79 and offers 32g of protein with 490 calories.
Signature Rice Bowls Options
Subway’s Signature Rice Bowls add a hearty base to your meal. The Sweet Onion Chicken Teriyaki bowl is a customer favorite. It costs $7.29 and provides 37g of protein and 410 calories.
Protein Bowl Varieties
Subway Protein Bowls offer options for different tastes and diets. The Rotisserie-Style Chicken bowl costs $7.29 and packs 31g of protein. It only has 230 calories.
For Subway vegan options, try the Veggie Delite Protein Bowl. It’s $6.79 and offers 15-20g of protein with plenty of fiber.
| Bowl Name | Price | Protein (g) | Calories |
|---|---|---|---|
| Black Forest Ham | $6.79 | 21 | 170 |
| Chicken & Bacon Ranch Melt | $7.29 | 46 | 610 |
| Spicy Italian | $6.79 | 32 | 490 |
| Sweet Onion Chicken Teriyaki | $7.29 | 37 | 410 |
| Veggie Delite | $6.79 | 15-20 | 300-400 |
Types of Protein Bowls and Their Components
Subway Salad Bowls come in many flavors for different tastes. They are full of taste and good for you. Let’s look at some popular protein bowls and what they have.
The Black Forest Ham bowl is light, with 170 to 300 calories. It has ham on fresh veggies. The Chicken & Bacon Ranch Melt bowl is bigger, with 610 calories.
This bowl has grilled chicken and crispy bacon with ranch dressing. Steak fans will like the Steak & Cheese bowl, with 380 to 610 calories.
It has juicy steak, melted cheese, and fresh veggies. You can pick your Subway Salad Bowl’s protein, veggies, and dressing.
| Protein Bowl | Calories | Key Components |
|---|---|---|
| Black Forest Ham | 170-300 | Ham, fresh vegetables |
| Chicken & Bacon Ranch Melt | 610 | Grilled chicken, bacon, ranch dressing |
| Steak & Cheese | 380-610 | Steak strips, melted cheese, vegetables |
Subway’s fresh ingredients make these Fast Food Bowls stand out. With over 37,000 restaurants worldwide, Subway keeps adding new menu items. They offer Healthy Meal Options for all diets and busy lives.
Signature Rice Bowl Selections
Subway’s new Signature Rice Bowls add a tasty twist to classic dishes. These bowls mix hearty grains with tasty proteins and fresh veggies. They are perfect for health-conscious diners looking for new meal options.
Shawarma Chicken Bowl
The Shawarma Chicken Bowl is full of Middle Eastern flavor. It has tender chicken, rice, and crisp veggies. With 750-850 calories, it’s great for those who love bold flavors.
Southwest Steak & Avocado
The Southwest Steak & Avocado bowl is a mix of juicy steak and creamy avocado. It has 610 calories and combines quality ingredients with a Tex-Mex taste. It’s a favorite among Subway Meal Deals for its delicious flavor.
Sweet Onion Chicken Teriyaki Features
The Sweet Onion Chicken Teriyaki bowl is a perfect mix of sweet and savory. It has grilled chicken and teriyaki sauce on rice. This dish is both tasty and light, with 490-600 calories.
It’s a favorite on the Subway Catering Menu. Its delicious taste makes it a hit at events.
| Bowl Name | Calories | Price |
|---|---|---|
| Shawarma Chicken | 750-850 | $10.99 |
| Southwest Steak & Avocado | 610 | $11.99 |
| Sweet Onion Chicken Teriyaki | 490-600 | $9.99 |
Nutritional Information and Health Benefits
Subway has healthy meal options for those watching their diet. The Protein Bowl Menu meets different dietary needs. You can find many choices to fit your nutritional goals.
Caloric Content Breakdown
Subway’s protein bowls cater to various calorie needs. The Veggie Delight Bowl is the lightest at 150 calories. For more energy, the Meatball Marinara Bowl offers 350 calories.
Protein Content Analysis
Protein content varies across the menu. The Turkey Protein Bowl has 200 calories with plenty of protein. The Rotisserie-Style Chicken Bowl provides 230 calories of nutrition.
Dietary Considerations
Subway has vegan options, like the Veggie Delight Bowl. Detailed allergen information is available for those with specific dietary needs.
Keto-friendly and gluten-free choices are clearly marked. This makes it easy for customers with dietary restrictions to find suitable options.
| Bowl Type | Calories | Price |
|---|---|---|
| Chicken Protein Bowl | 220 | $8.99 |
| Steak Protein Bowl | 270 | $9.49 |
| Veggie Delight Bowl | 150 | $7.99 |
| Tuna Protein Bowl | 250 | $8.99 |
| Meatball Marinara Bowl | 350 | $9.99 |
Customization Options and Toppings
Subway Salad Bowls offer a fresh twist on fast food. You can build your perfect meal with various options. Start with crisp lettuce or hearty grains as your base.
Choose your protein from chicken, steak, turkey, or plant-based options. Then, add veggies like tomatoes, cucumbers, peppers, onions, and olives. Cheese and avocado are available for extra flavor.
Lastly, pick a dressing such as ranch, Italian, or honey mustard. Your bowl is now complete and ready to enjoy!
Subway Menu Items are now available in bowl form. The Chicken Protein Bowl costs $8.99 and has 220 calories. The Steak Protein Bowl is $9.49 with 270 calories.
For a lighter option, try the Turkey Protein Bowl at $8.49 with 200 calories. Vegetarians can enjoy the Veggie Delight Bowl for $7.99, with 150 calories.
Seafood lovers can opt for the Tuna Protein Bowl at $8.99 with 250 calories. With these choices, you can create a unique bowl every time you visit.
Price Comparison Across Bowl Categories
Subway Bowls Menu offers various options for different tastes and budgets. Let’s explore the pricing for different bowl categories. This breakdown will help you choose your next meal wisely.
No Bready Bowls® Pricing
No Bready Bowls® are perfect for those watching their carbs. They are packed with protein and come in three sizes:
| Size | Price Range |
|---|---|
| Regular | $8.69 – $10.99 |
| 50% More Protein | $10.69 – $12.99 |
| Double Protein | $11.69 – $13.59 |
Signature Rice Bowls Cost
Signature Rice Bowls are a hearty meal choice. They cost more because of their unique flavors:
| Bowl Type | Price Range |
|---|---|
| Standard Signature Rice Bowls | $12.99 – $13.99 |
| Premium Signature Rice Bowls | $14.09 – $15.09 |
Premium vs. Regular Options
Subway’s prices reflect the quality of its ingredients. Premium items like Steak & Cheese cost more than regular ones like Veggie Delite. Premium options are usually $1-$2 more.
Subway Meal Deals can save you money. Buying a drink and side together is often cheaper than separately.
For big groups, check out Subway’s Catering Menu. It offers bulk pricing on platters and box lunches, ideal for group meals.
Special Dietary Requirements and Alternatives
Subway offers Healthy Meal Options for various dietary needs. You can find veggie-packed bowls and gluten-free items. There’s something for everyone at Subway.
Vegetarian and Vegan Options
Subway’s Vegan Options are growing. The Veggie Delite Protein Bowl is a hit with 310 calories and 5g fiber.
Vegans can customize bowls with plant-based proteins and dairy-free dressings. No Bready Bowls offer 20 to 42 grams of protein, great for vegans.
Gluten-Free Choices
Subway has gluten-free alternatives. Customers can make bowls with suitable proteins, veggies, and sauces.
The Subway Nutrition Information guide helps find safe options for gluten-sensitive people. This makes choosing easier.
| Dietary Option | Menu Item | Calories | Protein (g) |
|---|---|---|---|
| Vegetarian | Veggie Delite (6-inch) | 310 | 25 |
| Vegan | Customized No Bready Bowl | Varies | 20-42 |
| Gluten-Free | Oven-Roasted Chicken Bowl | 250-350 | 30-35 |
Subway’s menu is flexible for different dietary needs. You can find low-calorie or high-protein meals here.
The menu caters to most dietary restrictions. Taste and nutrition are maintained in all customized options.
Seasonal and Limited-Time Bowl Offerings
Subway adds excitement with seasonal and limited-time bowls. These special items bring new flavors and combinations to their Fast Food Bowls lineup. Customers can enjoy unique tastes not found on the regular menu.
Reviews show Subway’s bowls are a hit. The Subway Bowls Menu with Prices has 316 ratings. An impressive 87% of customers left positive reviews, praising the quality and taste.
Subway Meal Deals often feature these special bowls at great prices. Prices range from $5.25 to $6.50. This makes them a budget-friendly choice for those looking for something new.
| Limited-Time Bowl | Price | Availability |
|---|---|---|
| Spicy Southwest Steak | $6.50 | Summer |
| Harvest Turkey | $5.50 | Fall |
| Festive Chicken Cranberry | $6.25 | Winter |
| Spring Veggie Delight | $5.25 | Spring |
Subway is known for reliable delivery and correct orders, with 96% on-time and 85% correct. Their special Fast Food Bowls are a highlight. With a new menu every season, there’s always something exciting to try.
Conclusion
Subway Bowls are a fresh twist on fast food, appealing to health-conscious eaters. Prices are reasonable, from $6.99 to $12.29. They offer a balance of taste and nutrition.
The Veggie Delite Protein Bowl is $8.50, showing Subway’s dedication to healthy meals. These bowls cater to different dietary needs.
Subway’s protein bowls have 200 to 550 calories, fitting various health goals. The Oven Roasted Chicken Protein Bowl has 200 calories and 27g protein.
Many Subway Salad Bowls are keto-friendly and gluten-free. They’re perfect for those on low-carb or gluten-free diets. Subway lets you customize your bowl, making it easy to make healthy choices.
This flexibility lets diners make choices that fit their needs. Subway provides clear nutrition info. Their bowls show that fast food can be both convenient and healthy.
FAQ
What types of bowls does Subway offer?
Subway has three main bowl types: No Bready Bowls®, Signature Rice Bowls, and Protein Bowls. These options meet different tastes and dietary needs.
How much do Subway bowls cost?
Subway bowls cost between $6.79 and $13.99. No Bready Bowls® are $8.69 to $13.59. Signature Rice Bowls are $12.99 to $15.09.
Are Subway bowls a healthy option?
Subway bowls can be healthy. They’re filled with lean proteins and fresh veggies. Calories range from 150 to 1060 kcal.
Can I customize my Subway bowl?
Yes! Subway bowls are customizable. Choose your protein, veggies, and toppings. This way, you can make a meal that suits your taste and nutrition goals.
Are there vegetarian or vegan options available for Subway bowls?
Subway has vegetarian options like the Veggie Delite Protein Bowl. Vegans can add plant-based proteins and dairy-free dressings. Subway provides detailed ingredient info to help you choose wisely.
What is the nutritional content of Subway bowls?
Nutritional content varies by bowl type and customization. Calories are from 150 to 1060 kcal. Protein ranges from 21g to 52g.
Subway offers detailed nutrition info for each bowl. This includes fat, carbs, and sugar content.
Are there gluten-free options available for Subway bowls?
Subway doesn’t have certified gluten-free options. But, you can make gluten-free bowls by avoiding certain ingredients and sauces. Always tell staff about allergies or diet restrictions when ordering.
Does Subway offer seasonal or limited-time bowl options?
Yes, Subway introduces seasonal and limited-time bowl options. These include holiday-themed bowls or regionally-inspired flavors. They also collaborate with celebrity chefs to create new options.
How does Subway ensure the quality of ingredients in their bowls?
Subway ensures food quality by strict ingredient sourcing. They track nutrition closely and use fresh ingredients. Detailed nutritional info helps customers make informed choices.
Can I order Subway bowls for catering or large groups?
Yes, Subway offers catering options that include their bowl selections. Contact your local Subway for specific options and pricing. You can also check their catering menu for large group orders.
